I see what you mean. When I see pictures of girls, I see ways they could improve their bodies with some tonage. I see the potential.

First thing you need to do is built some muscle. You could do all the cardio in the world, but if you don't have muscle to go with it, fat-burning won't be as efficient. I think you should shift your focus for a bit.

I have to stress the important of the legs. Having strong leg muscles helps support muscle on your upper body and keeps the flab off because of the energy required to maintain them. I suggest squats, lunges, calf-raises, and deadlifts. Doing these 4 exercises, while striving to do it at a higher weight will give you great, strong legs. In addition, using various squat techniques works out your back and abs. This alone I guarantee if you put the work in, you'll look noticeably better in 2 months time.
How many repititions of each exercise do you do? Do you try to do it at a high weight, low weight, you have to describe what you are doing. You may fear that you'd gain muscle like guys do, but girls grow muscles different than guys. You don't have to do it extremely heavy, enough to maintain flexibility in the movement for the number of reps you do.
thcbongman Reviewed by thcbongman on . Atkins Diet? So this online weight loss group that im with is doing the atkins thing. So I agreed to do it. Its been 2 days and I lost 4 pounds already and i'm not craving anything...but has anyone else tried this? Im kinda curious. Rating: 5