diets are fun and all but honestly... we all know how to lose weight... eat healthy, eat less and get off ur ass...

I did... I lost like 30lbs in like 5 or 6 weeks 195 to 165 and i feel much better

my advice for the exercise part is: find something you can do everyday cause then you won't forget and get out of ur rythem and if u just cant do it one day for whatever reason then its not such a big deal