I've never tried atkins

i think its hard on everyone, though

the zone diet, written by a pHd author, named, Spears was a answer to my hopes, 11 years ago. Fruit is great, especially CHERRIES AND PLUMS. The zone is a life long thing, done with various degrees of dedication. I had less than one percent body fat eating, fruit, oatmeal, peanut butter and protein every snack 5 times a day.

never hunger, never fatigue

the zone is done everywhere/;mcdonald's del taco, ect. I eat pizza several times a month and i am still within military weight standards.

the zone is based on controling insulin .

fat on a woman is very pleasant.

the softness is blissful to my emotions

eBay: Barry Sears the Zone Mastering the Zone Diet Hardcovers (item 150121501094 end time Jun-09-07 21:20:35 PDT)