Quote Originally Posted by thcbongman
Are you doing the traditional atkins, or the modified one?

If you are doing the traditional one, I highly suggest you to stop, because it's extremely unhealthy. Everyone needs carbs.

With that even the modified one, you don't have to stick to the entire plan. Your goal should be to change your lifestyle, rather than just "diet." Dieting sucks.

Carbs are essential. Brown rice, wheat, potatos (not french fries), fruits and vegetables are great sources for healthy carbs.

My recommendation would be to start an exercise program. That way you don't have to watch what you eat as much. Plus, you already look pretty skinny to me, you just need the tonage. Diets won't provide that, exercise does.

Now if you want a good exercise regiment, I can whip you up one real quick, that fits for you. Just tell me your goals, and how time you want to invest it in per week.
I do work out alot hun. I do strip aerobics and dancing, I walk when I go to the park on the track, I lift 12 pound weights, and I do some videos. I try to get as much cardio as possible ya know. But ive been trying to work on my thighs and my arms alot lately.