Quote Originally Posted by DmStags45
best thing you can do for yourself is take a look at your diet and break it down into three catgories of macronutrients:

1)Protein

2)carbs

3)fats

Protein and carbs should be relatively balcenced taking up roughly 40% from protein and 40% from carbs that leaves room for fats fats should be no more than 25% of your diet and if your doing it right you will know because for the first week or so you will get some raunchy ass farts i play football too at a nationaly ranked school so we get all this info spoon fed to us on a regular basis if you want a full break down and a 4 day work out program send me a pm and i will hook you up

Proof:

I'd definitely want this plan, but does it work for losing weight too?
TheFatKid Reviewed by TheFatKid on . My boddyyy =( I joined Spring Football conditioning at my school today. It was my first experience with a physical team sport and HOLY SHIT. I am beat as shit. I've never worked that hard in my life. I'm gonna hurt tommorow =( Rating: 5