Well, I weight about 160, and I'm about 5'10"... I haven't smoked in a week and 2 days, but my test is coming up on Tuesday. I've been drinking a shit ton of cranberry juice, water, gatorade, and apple juice. I have some red bulls too because I heard those are good? I don't have a lot of body fat, so I'm hoping I can flush it, we'll see how it goes.