Take a piece of bread. Tear it in half. Take two slices of cheese. Tear them in half. You now have 4 pieces of cheese. Divide them into two piles of 2 cheeses. Now sprinkle 1 gram of shake onto the cheese. Set the other cheese ontop of it. Set the cheese between the bread. Microwave for 45-60 seconds. Im baked. Completely baked. It was nasty going down but its niiccee.