Higher in vibration, less negativity, less attachments ect. The end goal is to become ascended, you will keep re-incarnating as a human until that goal is reached. When re-incarnated, you will basically be continuing the same track you were on before you died last incarnation.

You are not told what to do, you enter a planning session with others that will be in your life and you are the one that plans everything that happens, so you are responsible for all negative aspects.