I'm allergic to nuts..

Yeah I do agree that protein shakes are better for the rest days because when your muscles need repair itself and with the protein shakes, it helps. I was told by 2 people that they werent good for you if you drink them everyday but I disagree. I guess what I could do is drink those shakes 2 times a day.

With cannabis I find that I end up eating a lot more but dont want for it to be with my working out habits.
mseerob Reviewed by mseerob on . Working out Plan Im beginning to workout to build up muscle and to reduce my tolerance lol. Is it safe to drink protein shakes everyday even when you don't workout? I've studied that you need to intake 2500-3000 calories everyday. If your 150 pound person you would need to intake 150 x 1.2 grams of protein. Since milk has about 8 grams of milk, could I drink 5 glasses of milk to reach about 40 grams of protein in my body? Do people tend to do this? Besides eating chicken and pork are there any other Rating: 5