I'm allergic to nuts..

Yeah I do agree that protein shakes are better for the rest days because when your muscles need repair itself and with the protein shakes, it helps. I was told by 2 people that they werent good for you if you drink them everyday but I disagree. I guess what I could do is drink those shakes 2 times a day.

With cannabis I find that I end up eating a lot more but dont want for it to be with my working out habits.