Im beginning to workout to build up muscle and to reduce my tolerance lol.

Is it safe to drink protein shakes everyday even when you don't workout?

I've studied that you need to intake 2500-3000 calories everyday. If your 150 pound person you would need to intake 150 x 1.2 grams of protein. Since milk has about 8 grams of milk, could I drink 5 glasses of milk to reach about 40 grams of protein in my body? Do people tend to do this? Besides eating chicken and pork are there any other foods that contains a lot of protein?

I like working out but my problem is the fact that I don't eat well and would like to start eating well. Any suggestions or advice is welcome!
mseerob Reviewed by mseerob on . Working out Plan Im beginning to workout to build up muscle and to reduce my tolerance lol. Is it safe to drink protein shakes everyday even when you don't workout? I've studied that you need to intake 2500-3000 calories everyday. If your 150 pound person you would need to intake 150 x 1.2 grams of protein. Since milk has about 8 grams of milk, could I drink 5 glasses of milk to reach about 40 grams of protein in my body? Do people tend to do this? Besides eating chicken and pork are there any other Rating: 5