I think in my seven months of smoking I went through all the stages. The first two months were every other weekend. Then came christmas break were I kinda became bad with it. From January to Febuary I was smoking every night and felt mentally addicted, I wanted to stop but couldn't then I got a job offer that needed a drug test. So for me this was a test. I would see if I could go till I was clean and had a job. I got the job 5 weeks later and since then have learned to respet the herb. I really think if it wasn't for the job I would be in a bad position, so just be carefully and try not to make a habit. I now smoke maybe every weekend but barely ever alone anymore. I just have to be careful to not fall back into that position for the summer.