Thanks again, but i think i am just going to buy the 200watt CFL with refector from the UK shop on the internet, It comes with a bulb but think its only for one stage so going to find out wot one it is and going to buy the oppisite one that i will need. Been on the GlasGrow website and could not get any products or prices up in the menu bar. But anyway been recomended to go and have a look, does anyone no if glasgrow sell CFLs with reflectors. Cheers again everyone.