I actually physpically can't get to sleep without music... every day at home since the age of about 7 I've had my hifi on a one hour sleep timer. I think it's just something I've conditioned myself into and a habit I rather enjoy and don't want to break.

And to answer your question I sum up my day in my mind and then lock it away and just relax. Nothing beats a quick bedtime spliff if I'm anxious about the following day.
ukmonkey Reviewed by ukmonkey on . What do you think about before you sleep? What do you think about when you lay in bed for sleep? the day you had or maybe some fantasy world you would like to live in. I think about inventions and/or problems in the world and solutions I would come up with if i had the time/money/energy to do so. That may be lame but I could never get to sleep if all i did was think about shit going on in my life. Rating: 5