What do you think about before you sleep?

[surreys princess]

do any of you have that thing right before you fall asleep where it feels like your body is dropping down real fast, like you are falling? that is....weird.....

(sorry to cut in on your thread....)

[420ultimatesmokage]

do any of you have that thing right before you fall asleep where it feels like your body is dropping down real fast, like you are falling? that is....weird.....

(sorry to cut in on your thread....)

no but i do get this weird sensation sometimes. hard to explain, its like i hear a loud sound and a flash in my vision (like that noise you hear in complete silence) its actually kind of jarring. It only happens every once in a while

P.S. you are not cutting in at all, if anyone else has questions they would like to ask about sleep, feel free to do so.

[timothylearyisdead]

do any of you have that thing right before you fall asleep where it feels like your body is dropping down real fast, like you are falling? that is....weird.....

(sorry to cut in on your thread....)

Hell yeah except the ones I get are more intense than falling. Luckily it doesn't happen near as much as it used to, cuz it's really freaks me the fuck out.

[surreys princess]

cool.....i am not strange afterall.....lol

[Reefer Rogue]

Usually i'll be high so i'll be watching tv in bed so i'll be thinking about that. Or i might as easily be thinking bout my girl. Thinking about Jah, thinking about life. ONE never stops thinking.

[slipknotpsycho]

cool.....i am not strange afterall.....lol

nah what makes you weird is that you actually like it, like me

[timothylearyisdead]

That's probably gonna be the way I die. I'll have a falling sensation so bad it'll give me a heart attack. If I stop posting here, you know why. Falling sensastions man.:wtf:

[birdgirl73]

cool.....i am not strange afterall.....lol

I get that, too! You're not strange. You're nice. Thanks for what you wrote above about your nightly talks with God!

OK, this is one of the things I remember hearing people tell me about getting older, and I never believed it. In my teens and 20s and 30s, I used to have to read or listen to nature sounds or do deep breathing and relaxation exercises to get to sleep. Now that I'm in my 40s, I'm tired enough not to have to have any pre-sleep routine. I stagger into the bedroom, lie down, turn off the bedside lamp, and close my eyes. That's all it takes. I was never an easy sleeper, and now that I'm older, I am. People told me that would happen.

The next step is probably going to be starting to nod off while sitting up. . . . like you see happening to people in nursing homes.

[ukmonkey]

I actually physpically can't get to sleep without music... every day at home since the age of about 7 I've had my hifi on a one hour sleep timer. I think it's just something I've conditioned myself into and a habit I rather enjoy and don't want to break.

And to answer your question I sum up my day in my mind and then lock it away and just relax. Nothing beats a quick bedtime spliff if I'm anxious about the following day.

[420ultimatesmokage]

i don't know if its just a coincidence that i happen to make a thread about sleep only to get insomnia the same night. I didn't sleep at all last night god if i can even call it last night feels like night is still going.