working out without a gym

[Staurm]

Oblique twist on a decline.

Do a sit up, but instead of going down, twist from side to side. As you get use to it, add weight.

A couple of examples.

I used to do them when I did boxing training. Unfortunately I don't have a decline to use, but I will take up sit-ups agains at some point in the future.

Staurm Reviewed by Staurm on 05-10-2007. working out without a gym im headed overseas this summer, so i wont really have access to a gym (and i probably won't be able to afford membership to one in london if there is one around) - i was wondering if any of you know any techniques for building muscle or toning up, besides pushups and abs, that i could potentially work into a routine. if anyone has any suggestions i'd appreciate it Rating: 5