pushups: you can do them one footed right or left. Also make a diamond with your hands and try doing some.

for portable dumbbells: fill up some milk jugs with simply water or if accessable, concrete.

use google, you'll get alot better info than on here.
Bodom Children Of Reviewed by Bodom Children Of on . working out without a gym im headed overseas this summer, so i wont really have access to a gym (and i probably won't be able to afford membership to one in london if there is one around) - i was wondering if any of you know any techniques for building muscle or toning up, besides pushups and abs, that i could potentially work into a routine. if anyone has any suggestions i'd appreciate it Rating: 5