working out without a gym

[thcbongman]

40oz is right, dumbells are the nuts.

I throw a couple of 12kilo dumbells around every day and do power yoga, that seems to be stave off too much muscle wastage in the absence of a daily physical routine most people call work.

Nothing seems to get rid of these two flabby bits at my sides though, does anyone know what I should do, should I work on building my lats up until I have a triangular back like Hercules, or is there a twisty exercise I can do for long enough without getting bored?

Oblique twist on a decline.

Do a sit up, but instead of going down, twist from side to side. As you get use to it, add weight.

A couple of examples.

[sttomassmoker]

get a 20 pound sledge hammer and some safety goggles then go crush rocks.

[surreys princess]

FitList : Your home the gymnasium

[Bodom Children Of]

pushups: you can do them one footed right or left. Also make a diamond with your hands and try doing some.

for portable dumbbells: fill up some milk jugs with simply water or if accessable, concrete.

use google, you'll get alot better info than on here.

[Staurm]

Oblique twist on a decline.

Do a sit up, but instead of going down, twist from side to side. As you get use to it, add weight.

A couple of examples.

I used to do them when I did boxing training. Unfortunately I don't have a decline to use, but I will take up sit-ups agains at some point in the future.

[rebgirl420]

Do a video. Thats what i do and someof them are pretty hard haha

[surreys princess]

try slim in 6 if you go the video route.......it is very...challenging.......