Quote Originally Posted by mrdevious
If you want to get some kick-ass core muscles on your stomach, the muscles under the 6 pack, I do a really good excercise that has given me great results and a flat stomach. It seems all the 6-pack developement in the world doesn't do much for actually flattening it.

Peace:jointsmile:
I did that today with my ab workout, and my stomach is like jello...lol it works