Quote Originally Posted by mrdevious
Damn dude, that wasn't actually old news to me, it was some prety usefull information! Thanks a lot for that. :jointsmile:
Important thing for biceps is you'll get use to doing curls. So switch it up. I like KONA's advice, a it's a combination of max, speed, and endurance. Switch it up doing a hammer curl, which is turning the dumbbell 90 degrees, and doing it that way. You could also do curls on an incline. You can combine them. Do it fast. Do it slow. Do it half-way. Max it one day, do speed another. Make sure you switch it up to gain maximum muscle-building potential.

As for legs, 2 exercises is really all you need: Lunges and Squats. Do those, and I guarantee you'll be massive in no time. Deadlifts. Calf raises are excellent as well, for balance. Works out your ass as well.
thcbongman Reviewed by thcbongman on . working out without a gym im headed overseas this summer, so i wont really have access to a gym (and i probably won't be able to afford membership to one in london if there is one around) - i was wondering if any of you know any techniques for building muscle or toning up, besides pushups and abs, that i could potentially work into a routine. if anyone has any suggestions i'd appreciate it Rating: 5