With light weights or no weights your gonna get really toned

Heavy weights will get you a lot of muscle in general.:thumbsup:
IcedEarth Reviewed by IcedEarth on . working out without a gym im headed overseas this summer, so i wont really have access to a gym (and i probably won't be able to afford membership to one in london if there is one around) - i was wondering if any of you know any techniques for building muscle or toning up, besides pushups and abs, that i could potentially work into a routine. if anyone has any suggestions i'd appreciate it Rating: 5