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05-08-2007, 11:44 PM #5Senior Member
working out without a gym
Go to a playground, and you can do various style of pull-ups.
One of the best ways to build up muscle.
Listen to devious, his exercises are usually part of my routine. Make sure you keep a variety of exercises so you'll keep growing. You don't want to get use to doing certain types of exercises because that won't help you build muscle, despite putting on more weight.
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