Quiting was the HARDEST thing I ever had to do... I said HAD to do because I got a heart attack and cancer inside a 2 year period of my life... I was a 4 pack a day smoker... Wintergreen lifesavers,,,bags of em and just keep chewing them is what I did... the cravings did not go away for me for a whole year,I stopped the lifesavers about 6 months in... I still don't believe I did it because I aways thought it was impossible...

Good Luck!!!