It looks like you have read a good amount on how to grow.

the pots look like it will work great for a long time.
I my self find it better to plant the seed right in to a big pot first off.
cuz then you will not have to transplant it later.

it saves time also. usuly when I start a new grow I plant in a big pot. cuz then I don't have to worry about rootbound.

and 3 clf lights and 2 floro lights will work good. cuz thats all I have used on all my 12 past grows.and they worked just fine all the way through the flowering cycle to the harvest.

and my buds were great and cristaly.

well good luck on your grow.