Yesterday i had found a very good link about the Vipassana meditation, and spent a long time reading the text. It is very good, very simple, and direct.
So, today, i found this thread we are right now, and (thanks to my stoner memory) started to think it was here where i had seen the link... i started to wonder why that so good post had been deleted...
Then, i realized my stoner mistake, and found the right thread with the link.

Quote Originally Posted by hazetwostep
i know of a simple yet effective meditation style called Vipassana. you can read all about it in this online .pdf. It might take you a few days to read the 100 page book (big print) but it is worth it if you want a stress relief tool to carry for your whole life.

if you want a quick fix, use drugs cause that is what they give you...
if you want a lasting and effective tool to carry with you always, try Vipassana...

good luck with whatever you decide...

http://www.dharmamemphis.com/buddhis...in_english.pdf
Thats a very good text, i advice everybody to read it. Even people who are not directly interested in meditation should read anyways, cause is a very good reading. :thumbsup::abduct: