Erowid Spirit Vaults : Meditation

that link should help you more than a brief post on the boards can.

Theres a lot of info on there and if you scroll down to 'off site resources' you can find links for different meditation techniques
40oz Reviewed by 40oz on . I Need a Crash Course In Meditation... Asking for advice like this doesn't really seem right because I do think meditation is something I need to explore myself.. but I need some advice as how to get started on this journey.. How do I really relax, clear my thoughts properly.. and get to that place where i can contemplate on a higher level and priorotise things within my life... every time i've tried so far I just get frustrated and start doubting the whole process.. but i guess im like that.. so can anyone give me some help Rating: 5