I have little experience with meditation, but there's an old saying that eskimo's used to calm their children, omni-padme. I'm unsure of what it means, but saying slowly to yourself focusing on breathing is a good way to maintain a meditative state.
TheAtomicPunk Reviewed by TheAtomicPunk on . I Need a Crash Course In Meditation... Asking for advice like this doesn't really seem right because I do think meditation is something I need to explore myself.. but I need some advice as how to get started on this journey.. How do I really relax, clear my thoughts properly.. and get to that place where i can contemplate on a higher level and priorotise things within my life... every time i've tried so far I just get frustrated and start doubting the whole process.. but i guess im like that.. so can anyone give me some help Rating: 5