focus on your breathing. Its really hard to clear the mind of its all thoughts we process a lot of shit at once, so the best way to calm down is to try and focus on just breathing. Taking really deep breaths and then letting out slow. Try and get in to a rythm don't count it out or anything just try and keep and your breathing rythmic. OF course turning off the lights and or closing your eyes always as making sure your comfortable is important but i'm sure you've tried that allready.
660 Reviewed by 660 on . I Need a Crash Course In Meditation... Asking for advice like this doesn't really seem right because I do think meditation is something I need to explore myself.. but I need some advice as how to get started on this journey.. How do I really relax, clear my thoughts properly.. and get to that place where i can contemplate on a higher level and priorotise things within my life... every time i've tried so far I just get frustrated and start doubting the whole process.. but i guess im like that.. so can anyone give me some help Rating: 5