You will probably guess what I will say before I say it...Get out and walk or run...get your heartrate up...It is good for you physically and mentally.
geonagual Reviewed by geonagual on . Know any good stress relief techniques? I've been really stressed lately, and I'm on the edge here of breaking into a panic attack >< Anyways, obvious answers (music, weed, etc.) aren't working, so anyone know some techniques to calm down and relax? I know some people are into meditation here, anyone know any simple ones? Thanks in advance for everything. Rating: 5