Its here! Good luck for all of you! :thumbsup:

Quote Originally Posted by hazetwostep
i know of a simple yet effective meditation style called Vipassana. you can read all about it in this online .pdf. It might take you a few days to read the 100 page book (big print) but it is worth it if you want a stress relief tool to carry for your whole life.

if you want a quick fix, use drugs cause that is what they give you...
if you want a lasting and effective tool to carry with you always, try Vipassana...

good luck with whatever you decide...

http://www.dharmamemphis.com/buddhis...in_english.pdf
Coelho Reviewed by Coelho on . Vipassana Meditation i recently have been exploring Vipassana (awareness) meditation and i really enjoy it. i started this thread to talk/learn from others who practice Vipassana. Also, anyone who is interested in learning a tool that i believe can enhance anyone's spiritual journey regardless of religion. it is not a religion but a tool of prayer/meditation that can be tailored to any walk of faith. so... does anyone practice Vipassana or is anyone interested in hearing a bit about it? Rating: 5