Quote Originally Posted by thcbongman
I been battling depression and anxiety for years.

Really you don't need of those prescriptions and stuff. Part of it is in your mind. You have to overcome your fears by facing them.

The other side of the equation is to eat right, exercise, meditate, and keep yourself occupied. If you stuff yourself down with a bag of chips and a few cheeseburgers, and don't do anything afterwards you are going to feel like shit.
You are so right ... I know that exercizing releases endorphines so I should do it more ... I do eat right, although I wish something would cure the munchies!

The only problem with facing my fears for me is the from my PTSD all I did was think about what happened to me over and over agian it played in my mind to the point where I would almost black out to everything else and basically be trapped in that memory ... That thankfully stopped although I still have reoccuing nightmares (it was three years ago)
I just try not to think about the things I fear when it comes to my depression ... Like not woring about my past or caring too much what people think about me. I feel like I need to just let shit go and move on.