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05-01-2007, 11:49 PM #5
Senior Member
Depression and aniexty
I been battling depression and anxiety for years.
Really you don't need of those prescriptions and stuff. Part of it is in your mind. You have to overcome your fears by facing them.
The other side of the equation is to eat right, exercise, meditate, and keep yourself occupied. If you stuff yourself down with a bag of chips and a few cheeseburgers, and don't do anything afterwards you are going to feel like shit.
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