Ok thanks, Im using a envirolite for it witha reflector, I only wanna grow one plant at the moment so i can 'top' it so that it grows bushy not heigh.

I was thinking about stapleing 2 pieces of white cloth to the ceeling and the wall to make it light proof, then Put card around it to make it not so obvious.

How far do i keep the light from the plant and do i keep it on 24/0 first of all?