And on to my current grow which i am 5 weeks into.
It consists of 4 CFL's a cupboard wall to wall with mylar and an intake/exhaust fan system.
For my medium i just use compost from my local spar, rofl. Also my temp is always around 76-80.
Also i started feeding the bitch with some soil nutrients from my last grow.

Heres some pics at 2 and a bit weeks in. Good growth as i didnt have much set up at this point