im not sure hor to reduce paranoia other than thinking clearly and rationaly and tell yourself you'll be fine. Also visine, if you know your eyes are clear it may boost your confidence.

a tip for not getting busted when your outside though is move from the spot you were smoking at when your done. that way even IF someone did call the pigs you wont be sitting there stoned off your ass when they get there.,
Metaphor Reviewed by Metaphor on . Tips on reducing Paranoia hi. Just wondering if anyone has any tips for reducing paranoia. i get it pretty bad when i smoke. even if im just with a couple of mates in an empty house and i know nobody's home for weeks. I have to smoke outside most of the time (out and about) and its horrible when i get paranoid. even worse when somebody mentions police. Anyone got any tips to reduce it? Thanks in advanced! Rating: 5