wow loadsa good responses people! cheers.

I can't thank you enough. unfortunately, i'm skint for the next week at least until my bday next friday, so i'll have to wait until then to test out these top tips!
MrGuyUK Reviewed by MrGuyUK on . Tips on reducing Paranoia hi. Just wondering if anyone has any tips for reducing paranoia. i get it pretty bad when i smoke. even if im just with a couple of mates in an empty house and i know nobody's home for weeks. I have to smoke outside most of the time (out and about) and its horrible when i get paranoid. even worse when somebody mentions police. Anyone got any tips to reduce it? Thanks in advanced! Rating: 5