Just drank DXM for first time

[AbandonNegativity]

im like 250 pounds and 6 '00, how much should i take?

If it is your first time might want to keep it between 300-400 mg of DXM. In liquid form, that's the 4 oz bottle. If you want to intesify it, double that amount. I'm about 5'10 175lbs and the 350 mg was plenty intense for me.