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04-15-2007, 07:46 PM #2
Senior Member
Ok I read the dilution thread but I have one question
There is creatine and there is creatinine clearance. You have to consume either a creatine supplement or meat, preferrably red meat. Your body metabolizes creatine to creatinine and then they measure creatinine clearance. I think I have read that 25% of people that do not consume excess creatine will fail with a negative dilute. What is your height and weight?
Gatorade, powerade, whatever.
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