Oh... Don't do it! Really man! Don't post it, you don't want to ... you will regret this, its not too late, oh god here it is:

*brawr*
The nutritional values of the seminal liquid are:
150 mg. protien
11 mg. carbohydrates
6 mg. fat.
3 mg. cholesterol
7% US RDA potassium
3% US RDA copper
3% US RDA zinc
300 million spermatoza