quit smoking.

if you want to get in shape, get yourself some running shoes and a jump rope and use em both.

also eat right and quit drinking juice and soda.
higher4hockey Reviewed by higher4hockey on . Piss test in a month what do I need to do... Yeah so I have to take a piss test for a summer job this year :( Anyways I quit yesterday the 10th and will be taking the test in March probably after the 4th. I'm like -220 -15% body fat -smoke everyday for past 2 weeks and smoked for like 6mo now What do I need to get in shape. I hear THC is stored in fat cells so that is gonna be my problem. Rating: 5