so i took it bac for 4 100w cfls
Does it say "the equivalent of 100w" or is it really 23W? The lowest number is what people go by, not the "equivalent".

Repotting is easy. Just let the dirt dry out and then gently palm the bottom of the plant where it meets the soil, and turn sideways/upsidedown, perhaps knocking gently to help it out.
Just be gentle and careful, no probs, my plants always shoot off when I repot them.