There is a meditation that is useful. It's good to practice this even when you are chilled as it gives you a lot more control over your internal states. When a negative out of control feeling starts... become aware of it as if you are a distant observer. You may be tempted to give meaning to the feelings... "I'm feeling this way because..." but that only makes you more caught up in the moment. When you are observing as if you are sitting comfortably watching the television without judgement then feelings and thoughts seem as if they are happening to someone else. They are distant. And eventually they will fade.

If you try it now you may like to imagine that you are a wise Zen master. Just observe. If you become aware that you are getting caught up in your thoughts just take a step back in your mind and notice that thought.

Chill:thumbsup: