you could drink whey protien shakes. my boyfriend uses those to help build muscle. Oh man and you can make great smooties with them. Just put some milk, ice, some type of fruit, and peanut butter in there with 1 or 2 scoops of protien and you will have a fantastic drink that is full of healthy stuff.
napolitana869 Reviewed by napolitana869 on . Best way to gain weight? Ok so the past couple months havent been so good, as I have been pretty sick and have gone from 165 pounds all the way down to 148 this morning. Btw I am 6ft.1 :wtf: I've tried eating fast food, ensure drinks, slim jims, ships, soda, etc. etc......Is there any type of suppliment(sp) I could purchase that has good results in gaining fat and muscle? Rating: 5