Monday- biceps, quad, chest
Tuesday- tricep, calves, abs,
thursday- shoulder, gastronemius, gluts, abs
Almost everyday surf for 2 -3 hours, skate long distances (transportation), and I like to jog a couple laps before my workouts. This combined with a perfect eating schedule has led to my desired results. I swear the pot helps to!
Captain Hanks Reviewed by Captain Hanks on . Exercise I know we have a lot of fit cannabanauts on here, so what do you like to do? I just started workin' out again and I have to admit, I love it. I do.. 60 min tae-bo 20 min pilates and 8 minute abs twice Rating: 5