Yeah bro always eat before hand and always have gonja it chills you out while also making you trip. Had the same experience still get chills to this day. I ate 4.5 to 5 g's of some bomb Oregon Boomers and to this day I get the shakes, thought I was going out of my mind = crazy, literally scared the shit out of me and I've tripped around 20 times beofre, just ate too many. Try to eat around 3.0 to 3.5 g's. But man I need some because I love them...