Quote Originally Posted by make it legal
I've tried but i keep thinking about shit.
But see thats part of the game.
You focus on your breathing and continuously bring your mind back around to the sound of your breath. Eventually you'll be able to watch the way your mind is distracted and have incredible insight.
Inferius Reviewed by Inferius on . Meditation Who meditates? It's such a wonderful expirience, I can't beleive noone has pushed it on me this whole time, had to discover it for myself. I couldn't sleep last night, so I did a simple breathing meditation, inhale while pushing stomach out, hold, exhale twice as long while pulling stomach in. I entered a state very much like a marijuana euphoria, and I tried using it to sleep but it still wasn't happening, so I just decided to do it for as long as it took until I passed out. IT's Rating: 5