Whatever exercise you are going to stick to is the best exercise.

That being said, weight training is a good way to raise your resting metabolic rate ("metabolism"). And running and cross-country skiing are great ways to burn lots of calories at one go.

Eat lots of fruits and veggies and fiber - they will fill you up without adding calories to your diet.

I just started taking a green tea pill (by New Chapter Organics) to try to lose weight better, we'll see if it works.
TheSmokingMonkey Reviewed by TheSmokingMonkey on . Best way to lose weight whats the best way? Rating: 5