run and lift...shit im in the process of right now...force yourself to go to the gym or just do fuckin roadwork...run a mile even if you cant run a mile straight, run and walk for a mile...lift to develop muscle and try to eat less cakes and candies and more vegetables and protein...

ive been just runnin around playing basketball, its a great workout....

if you drink alc space em out or drink less
notransfer Reviewed by notransfer on . Best way to lose weight whats the best way? Rating: 5