Best way to lose weight

[JohhnyPotSmoker]

stick your finger down your throat, heard it works fast.

[rebgirl420]

hmmmm thats not funny, i have had problems with eating disorders..

[notransfer]

run and lift...shit im in the process of right now...force yourself to go to the gym or just do fuckin roadwork...run a mile even if you cant run a mile straight, run and walk for a mile...lift to develop muscle and try to eat less cakes and candies and more vegetables and protein...

ive been just runnin around playing basketball, its a great workout....

if you drink alc space em out or drink less

[JohhnyPotSmoker]

hmmmm thats not funny, i have had problems with eating disorders..

forgive me if i offended you, wasn't ment to do any harm

[rebgirl420]

no prob hun

[jaGerbom]

jarred losing all that weight wasnt just by accident

go with the subway diet, u wont regret it.




ROFLJK


get a membership to a fitness club and make urself go every other day at least. bucknuts explained whats up pretty well...and u really should try lifting, its great, makes u feel great about urself, ur being healthier, and the natural high u get from it is great.

[Hookah314]

diet pills. i lost 15lbs in about a month and have kept it off.

[jaGerbom]

diet pills. i lost 15lbs in about a month and have kept it off.

noooo. All those diet pills u see on TV can be very damaging to ur heart...all it does is speed up your heart rate which really isnt healthy...do it the healthy way and just workout regularly.

[rebgirl420]

diet pills. i lost 15lbs in about a month and have kept it off.

yeah im a trimspa user, and im waiting for the new pill they have, its FDA approved, the first one

[TheSmokingMonkey]

Whatever exercise you are going to stick to is the best exercise.

That being said, weight training is a good way to raise your resting metabolic rate ("metabolism"). And running and cross-country skiing are great ways to burn lots of calories at one go.

Eat lots of fruits and veggies and fiber - they will fill you up without adding calories to your diet.

I just started taking a green tea pill (by New Chapter Organics) to try to lose weight better, we'll see if it works.