Best way to lose weight

[bucknuts1870]

Eating is 75% of it. The trick is cheating, but not overindulging. Fruit, egg whites, fish, boneless skinless chicken breasts, lean beef, lean prok chops, veggies, etc. Don't eat processed foods, stop drinking pop. Acetyl-L Carnitine helps boost your metabolism, highest lignan flax oil is good too. Just eat right, you know when your eating something that isn't healthy, it's been fried, BBQ'd(there's a difference between grilling and BBQ'ing), creamy dressings are bad for you. BUT one meal a week, you can have whatever the fuck you want and it shouldn't effect you as long as you don't get like 5 double whoppers and an entire ice cream cake from DQ.

As far as lifting and cardio goes. It all depends on what your going for. They way I lift is to build lean muscle and strength training. Like today is chest and Bi's, i'll do 3 sets of 10 reps(3x10) at 225lbs on the flat bench, on incline bench i'll do 3x10 at 155lbs, decline dumbell press i'll do 3x10 w/ 65lbs dumbells, Bicep barbell curls i'll do 3x10 at 80lbs, hammer presses 2x10 35lbs, cable reverse curls 2x10 at 100lbs. That is pretty much how I set up each workout. I lift four days a week and do 40 minutes on the bike at a high resistance 3 days a week. I break the lifting down into legs, chest and bi's, back and tris, and shoulders delt's. You want to include atleast 3 core lifts like squat, deadlift, and benchpress. Squat and deadlift are the two most important lifts you can do period.

You have to combine all three aspects though to acheive maximum results. Eating right is 3/4's of the deal but cardio and lifting are an integral part too, plus you might even find it to be fun. I still don't like doing cardio, but I LOVE lifting. Get after it and don't get discouraged. I am 5'5" 190lbs. I was almost 230 in October. I had never weighed over 200lbs in my life and I knew something had to change drastically. I still have about 30lbs to go but I am so much stronger than I have ever been before in my life and even though I smoke and drink my cardiovascular strength has improved a great deal, I played a pickup game of lacrosse yesterday and I wasn't the one sucking air the whole time, it was great.

If you do get into lifting. You will want to try Kre-Alkalyn, it is better than creatine. I will swear by this stuff, it is great.

[GHoSToKeR]

Eat less. Exercise more.

I was gonna say that, word for word.

[station]

LMAO!!!!at rabbits, nice advice dude HAHAHA but my advice to u is eat Quiznos and go to the gym all the time. works for me. ill be jacked by spring. WAIT it is spring...let me rephrase that....ill be jacked by summer

[originalblu]

over the summer my weight was 265,, sence then i started smokin heavy and now im 205,, the worst thing to do is try to eat alot less because then you'll just get hungry and cheat,, instead of eating chips and other shit, have some yogert or some fruit,, if you dont like running or lifting do yoga or tai chi instead,, i do both and its extreamly rewarding

[meloncoly]

liposuction is the best way to lose weight.

cutting your limbs off will help too.

[Nochowderforyou]

I too put on almost 10lbs over the winter. I don't do anything sport related during the winter months.

Right now the snow is finally gone, and this week, I have been biking 15km everyday. I only eat 3 meals a day, light snack like fruits or veggies in the afternoon, and no eating past 8 p.m. So far since Monday I have lost 2lbs. Not bad in only a few days.

The only liquid I drink is water. No milk, juices or pops.

So what you want to do is eat less, and more healthy choices of foods. Lifting weights and going to work out on machines is something you want to avoid right now. You want to lose fat, not gain muscle, and muscle weighs more than fat. You want to run, go walking, go biking, swimming is a great choice. Just get outside and get active.

Eat only when you're hungry, and in sensible portions. Don't stave yourself though as that will begin to eat away at your muscle mass.

Lose weight the haelthy way. Excercise and healthy eating, and you're good to go. Avoid beer as well and alcohol in large amounts. A bottle of brew pack 300 calories. That's as many as a light breakfast.

[UTD Toker]

weed=munchies=fatass

[smokinballer]

you don't need pills or fancy diets...

just eat smaller, healthier portions, more often, spaced out through the day. they say you're supposed to eat six SMALL meals a day.

Also, exercise at least 3-4 time a week...more if you can. If you drink soft drinks: STOP DRINKING THEM.

[birdgirl73]

Hey, Cannabis. Running's great if you like to run. Any cardiovascular (aerobic) exercise will help you raise your metabolic rate, do good things for your heart, and burn some calories. The most important thing is finding an exercise you like to do and will do regularly. If you're interesting in losing weight, you'll lose more efficiently if you do cardiovascular exercise to give your heart and lungs a workout and get your juices pumping (and your met rate up) and alternate that with strength (weight) training to build muscle. Muscle tissue burns more calories than fat does--it's metabolically much more active than fat--so the ideal formula for losing weight is to build muscle while you're also increasing your metabolic rate/doing cardio and lowering your caloric intake. That is the magic formula.

[Frivolous248]

Eat lots of small healthy meals throughout the day to get your metabolism up. Drinking water also helps. Cardio also helps burn fat.