It happens to me too. I think it's because your bed is cold when you get into it. Over the hours your body warms it up but doesn't wake up so you just sweat and make a mess. It happens to me when I leave the heater on next to my bed or I wear sweat pants to bed.
WakingDream Reviewed by WakingDream on . Temperature regulation problems I just woke up right now, sitting here with my morning cup of coffee, and I'm totally exhausted after another night of waking up every damn hour. It seems if my temperature isn't perfect, like within a half of a degree, my whole night gets ruined. This affects about 50%-60% of my nights. Basically my problem is that if my room is just slightly too cold, once I fall asleep I wrap myself up in the blankets. That makes me too hot and my body covers itself in a thin film of sweat. So I wake up Rating: 5